RETREATS & WORKSHOPS
Sukha | Finding Ease | Day Retreat
Offering a welcoming space for all, join us for a nourishing day rebalancing
Sunday Retreat Dates
4th October 2026 & 1st November 2026
11.30 am to 5:00 pm
This Autumn we gather at Wild Nest Soul Space in the heart of Petersfield as we explore a day of weaving together vinyasa, yoga philosophy, pranayama, and energy healing through sound meditation. A deep dive discovery of the self through yoga & sound alchemy. During an immersive sound experience, Annalisa will hold a strong collective container, gently guiding a shared energetic shift that moves you beyond the physical and into a more expansive sense of presence and peace.
This is time for you to flow through embodied movement with fluidity and softness while integrating strength through the poses. It’s an opportunity to pause and take time for you to find a deep state of relaxation.
OFFERING
- Vinyasa Flow finding ease through movement
- Yoga Philosophy & Pranayama
- Intention Setting & Meditation
- Sound Healing Meditation: Alchemy Crystal Quartz and Full Moon Tibetan Bowls
WHAT TO EXPECT
- This is quality time for you to feel held and supported. A gentle guide to return to the self to feel nourished, rested, calmer, and more grounded.
- Deepen your understanding of yoga philosophy and how this ancient knowledge can support our day to day.
- Throughout the yoga practice we will explore the balance between effort and ease, with opportunities to try challenging poses in a supportive and mindful way.
- With a light-hearted approach and plenty of options and modifications, this class is suitable for all levels of experience.
- We will use intention setting and sound to support with shifting energy that no longer serves us.
- Allow tension to melt away and feel rested through the immersive sound experience.
Bring your own pack lunch aimed to keep costs lower. Light seasonal refreshments, tea and cacao will be provided. Bring pillows and extra blankets to get comfy for the sound meditation.
The Harvest Sound Meditation | Swim | Sauna
Myself and Mary from Mud Retreat are so excited to announce very special outdoor session taking place around the New Moon in September.
Thursday 10th September
The Harvest New Moon l Sound | Swim | Sauna
in collaboration with Mud Retreat
Honouring the energy of the new moon, this sound meditation will focus on nourishment, renewal, and restoration. Guided by the golden healing light of late summer, align with the gentle shift in both the cosmic cycles and the rhythms of nature, allowing energy to soften, rebalance, and flow with the changing season.
A nourishing sound meditation featuring Full Moon Tibetan singing bowls and Alchemy Crystal Quartz bowls, designed to support deep relaxation and inner balance. After the session, enjoy seasonal refreshments, including home-grown herbal tea or cacao. An evening to embrace the energy of the harvest season, creating space to reflect, receive and nourish yourself as the seasons gently begin to change.🌱🤍
Elemental Sound | Swim | Sauna
Myself and Mary from Mud Retreat are so excited to announce very special outdoor session taking place around the Summer Solstice this June.
Tuesday 23rd June
Elemental Sound | Swim | Sauna
in collaboration with Mud Retreat
An opportunity to slow down, reconnect and celebrate beautiful the light of this season in a truly special setting.
Tickets are now on sale, booking link in bio — we can’t wait to welcome you 🌱🤍
May 23-30th , 2026
An Astanga and Restorative Yoga Retreat
with Sarah and Annalisa
Almeria, Spain
FIND YOUR BALANCE
Annalisa and Sarah From Yoga Hutch are delighted to share details of their next ‘Find Your Balance’ Yoga Retreat in beautiful Almeria, southern Spain.
'Find Your Balance' retreats gives you the opportunity to immerse yourself in a week of yoga practice, to feel both revitalised and energised, and deeply rested and restored, whilst exploring beautiful parts of the world deepening connections.
Both healthy and indulgent, this is a chance to profoundly nourish yourself whilst immersing yourself in yoga practice. Almeria is Spain’s sunniest region and one of the least visited. Its proximity to North Africa means that the area is semi-desert, dry and dramatic, with imposing mountains and dazzling sea. It’s an amazing landscape of perfect half-moon bays, hidden coves, bizarre volcanic rock formations, and spectacular flora and fauna - a wonderful wild coastline. Our days will begin with meditation, followed by either an Astanga or vinyasa practice with Sarah or Annalisa.
After a delicious breakfast, your time is your own to relax by the pool, explore the local village, walk in the national park, or have a blissful massage/treatment. Lunch is served in the main house, and during the afternoon you have the choice of joining optional Astanga workshops with Sarah, or continuing to enjoy time to yourself. In the late afternoon we'll come together for a deeply relaxing classes, somatic movement therapy with Sarah and slow Hatha and Restorative yoga practices with Annalisa. A guided Yoga Nidra will be an integral part of each evening yoga session too. Dinner will be served every evening, all meals are fresh and healthy vegetarian buffet spreads.
The retreat venue is set on the edge of the fabulous Cato de Gata National Park, and offers stylish, bohemian accommodation divided between a large main house and 'cortijo' apartments; a large and airy yoga shala, and two natural swimming pools. The main house has two double en-suite bedrooms and four twin en-suites.
Email to find out more details or to book.
September 7th
SWIM | SUNA | SOUND
Mud Retreat
NR Haselmere. Surrey
Leave the outside world behind on Sunday 7th September and step into MUD for a wonderfully restorative afternoon of water and Sound Meditation with Tibetan Singing Bowls to reconnect with yourself and nature.
‘Each practice session is a journey. Endeavor to move with awareness and enjoy the experience. Allow it to unfold as a flower opens’
Astanga yoga The practice manual David Swenson