ANNALISA’S JOURNEY TO YOGA & SOUND

ANNALISA’S STORY

Annalisa has always had a deep sense of connection to the earth, to nature. Annalisa’s ancestors have nurtured the olive groves in Puglia for centuries. Their names are inscribed on tombs, some with pictures, some with just their names. Her father nurtures these olive trees now and cares for them as his father and mother once did, and their fathers and mothers before that, learning the long rhythms of the earth. They are connected to the external work of growing and nurturing life. These wise and ancient trees, twisted and entwined, rooted in the rich umber soil, are anchored in history and memory. Fascinated with them ever since she can remember Annalisa sees her yoga practice like nurturing these trees, tending to the trees of her ancestors, caring for them, enquiring, and finding her roots. Annalisa played in the soil as a child, the deep red earth, the smell of eucalyptus, and dirt on her fingers, umber in colour. Annalisa’s Nono lit little fires around the land to encourage seeds to grow. Eucalyptus is one of many trees that need fire for seeds to germinate. She can still smell the eucalyptus, feel the intense heat on her face when she carried sticks of fire to help light the pile of eucalyptus leaves and seeds. Planting the seed and finding the light; this is a glimpse into Annalisa’s yoga and sound journey.

Annalisa’s aims to create space and time to reconnect with the true self, tuning inwards & restoring balance and harmony to the body & mind.

JOURNEY INTO YOGA & SOUND

Annalisa is a Yoga teacher, Sound & Energy Healer, and mother of two. Yoga and sound meditation combined have restored balance to her life more than she could have ever imagined and Annalisa is now on a journey to share this knowledge with others.

In 2025 Annalisa completed her training as a Sound & Energy Healer with Charlie Christie at Thyme with Charlie. Annalisa is CPD and CMA certified in Extended Principles of Sound & Energy Healing.

Annalisa’s yoga journey started back in 2005 when she first discovered Hatha yoga. Over the past 20 years, and has practiced Ashtanga, Vinyasa, Restorative and Kundalini. Annalisa is inspired by these ancient teachings and the wisdom they hold. She has been fortunate enough to have practiced with Gregor Maehle, Monica Gauci and David Keil drawing inspiration from their teachings.

Drawn to learn more and deepen her practice of yoga, Annalisa embark on my 200hr Level 1 with Yoga Alliance and completed YTT training with Charlotte Anderson Sumner in Vinyasa. Training included in-depth knowledge of The Yoga Sutras, The Upanishads and Bhagavad Gita. Annalisa believe’s these scriptures support us beyond the mat in our day-to-day life and weaves this through her classes. 

Music and art have played a big part Annalisa’s life and career as a Fashion Designer. Annalisa is also classically trained in music, drawn to the profound effects of music since she was a child. Using music as a tool to support with neurodiversity and this has led Annalisa on to a journey of self-enquiry through yoga & sound meditation.

Annalisa love’s to guide practitioners on a journey of self-discovery by connecting to the physical body, the breath, and the inner self. Her passion is to use both yoga and sound meditation to support clients to find that inner stillness that we all crave in modern life, allowing them to align with who they truly are, and to restore balance and harmony in their lives.

  • " I found that Annalisa was really in tune with my abilities, giving reassurance and encouragement so I could do poses I didn't think I was capable of. I don't think I have had a yoga teacher who incorporates the philosophy of the practise into the class and personally, I found this helped me to connect with the practise in each session. I would happily do yoga with Annalisa and highly recommend her classes".

    Gursharn - Student

  • "Annalisa's classes have been a fascinating exploration of the spirituality of yoga. She's an incredibly caring, attentive and detail-oriented teacher, with every class carefully prepared and beautifully set up with bolsters, blocks, blankets and everything we might need for our practice. Though I've been to several other yoga classes over the years, this is the first where a teacher has shown such care in explaining the philosophy of yoga alongside the physical movements."

    Catherine - Student

  • ‘The classes always comes as a welcome break in the week. Annalisa's classes are thoughtful, focused and ultimately restorative. She teaches with kindness and without judgement, it’s wonderful’ 

    Lucy - Student

  • “I loved the Autumn flow to restore course with Annalisa. It was my first time back in the yoga studio for some time and the class was the perfect combination of movement and relaxation. Annalisa is great at guiding us all – giving adaptations and options along the way and I really rate her very personal style of teaching.”

    Alice - Student

‘The Self, pure awareness, shines as the light within the heart, surrounded by senses. Only seeming to think, seeming to move, the self neither sleeps nor wakes nor dreams’

— The Upanishads Commentary by Eknatha Easwaran