THE JOURNEY OF SOUND | ALIGN THE BODY & MIND | RESTORE & REBALANCE
SOUND & ENERGY HEALING
‘Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.’ - PLATO
RESTORE & REPLENISH
Sound healing is an ancient medicine. It is both a spiritual and healing practice that aligns our energy and reconnects us to our true self - restoring and rebalancing both our physical and mental wellbeing.
It is used to aid relaxation, support with developing our spiritual journey, and can provide benefits to our overall wellbeing. It takes us from a state of “doing” to a state of “rest”. It helps us to find the inner stillness that we all crave in modern life and allows us to connect to the self and align with who we are.
Sound healing brings a focus to the physical body and the subtle energy channels within as the sound vibrations stimulate brainwaves and the natural rhythm of the body on a cellular level. This can improve immune function, reduce stress through deep relaxation, regulate blood pressure and heart rate, support with pain relief, and activate the body’s ability to self-heal. Sound vibrations rebalance our whole being by influencing the subconscious.
Annalisa holds CPD certification and CMA Complementary Medical Association certification in Extended Principles of Sound & Energy Healing.
THE EXPERENCE
Sound waves dance with your brainwaves while their essence becomes yours and yours becomes theirs - taking you on a journey of self-discovery. The frequency of your brainwave matches the frequency of the bowls and takes you into a deep state of relaxation and can unlock past emotional traumas; finding a state of stillness, balance, and restore the body and mind.
ACTIVE
From the state of beta where the brain is active and awake.
CLARITY
Through to alpha guiding you to move into a state of rest where there is less activity in the brain this can give a sense of greater mental clarity.
UNITY
Theta, deeply relaxed where you have the sense of oneness with all that there is. Tuning inwards to enhanced creativity the journey to memory and intuition.
CONNECTION
Delta, you can go even further to point of deep relaxation to truly connect and align to all that there is and all you can become. Deep restorative sleep promotes healing.
Each journey into sound is as unique as you are and is experienced differently through the body and mind experience on every sound session.
This incredible practice does not just have the ability to heal, it can take you on a journey of transformation.
OFFERINGS
Time to pause and connect to sound, weather your looking for relaxation and time to yourself away from the demands of life or receive the healing benefits of sound Annalisa sessions are a time to rest, pause and take a journey within to transform and align with your true self.
Annalisa will lead you through a guided meditation to support you to arrive on this inward journey, leading you into a sound session using Tibetan Singing Bowls and Alchemy Crystal Quarts Bowls. The Tibetan Bowls are authentic singing bowls from one of Nepal’s original artisan families who have been creating these bowls for centuries, preserving this ancient healing practice.
-
SOUND MEDIATION/BATH
Sound mediation/bath is a group session in person. Using Tibetan singing bowls.
The session starts with guided mediation moving into sound mediation/bath.
Running monthly sessions & retreats.
-
SOUND THERAPY
Sound therapy is a deeply restorative and healing 1:1 session, the Tibetan bowls are placed around the person.
Private Session allows you to attune your session to your specific needs. Starting with a consultation moving into a guided meditation leading into the Sound therapy.
Email to book, this can be done at your home or a hired space.
-
SOUND MASSAGE
1:1 Session, sound massage uses the vibration of the bowls, placing the bowls directly on to the person.
Sound vibration goes deep into the body, the fascia tissue down to the bones.
Email to book, this can be done at your home or a hired space.
