ONE TO ONE
SOUND THERAPY
What to Expect
A gentle pause from the pace of everyday life. These one to ones are curated and carefully structured to support a healing journey through deep rest that is tuned into your needs.
SOUND THERAPY
Sound Therapy is a deeply restorative one-to-one experience and is carefully curated to support with relaxation, balance, and wellbeing. During the session, Tibetan singing bowls are carefully placed around you, creating a personalised sound journey tailored to your individual needs.
Annalisa gently guides you into a state of deep relaxation as you are bathed in the sonic waves of sound. The sound experience supports overall health and wellbeing by reducing stress, enhancing mental clarity, and fostering a greater sense of inner balance.
When you experience deep relaxation, sound therapy may help support neurochemical regulation, encouraging the reduction of stress hormones while promoting the release of feel-good neurotransmitters such as dopamine. The experience can leave you feeling more centred, clear-minded, and deeply restored.
This can be a 1:1 or share the gift of sound with a friend or loved one in a couples group session.
SOUND MASSAGE
Sound Massage uses the vibrations of the bowls, gently placing them directly on the body. It becomes a different experience as you melt into a deep level of relaxation unlike anything you have felt before. The sound vibrations move deeply into the body, reaching the fascia. Guided into a profound state of calm, the soothing tones help release held tension and promote an overall sense of ease. The bowls’ vibrations can access places the hands cannot reach, delivering a unique sonic form of massage.
❋ A Supportive SpaceThe One to one sound session begins with a consultation with time to share what you would like support with.
❋ Deep RestAnnalisa uses a guided meditation, personally curated for you, to support you into relaxation and settle you into the session. Using positive affirmations and meditation techniques, she gently helps you shift and release any tension you may be holding onto, taking you into relaxation as ease replaces tension.
❋ Immersive Sound The bowls are placed around you or on top of the body for a sound message receiving the sonic and healing vibrations of the bowls. Transforming you into a deep state of relaxation.
❋ Time To YourselfThere is time after to pause and rest, with ceremonial tea. Annalisa holds space, guides you where guidance helps. These session are about empowering.
Is sound therapy for you, sound therapy is for everyone weather you are looking for relaxation, time to yourself, support on your healing journey or looking for a deeper spiritual connection. Each journey into sound is as unique as you are, unfolding in its own distinct way and felt differently through both body and mind during every sound journey.
This incredible practice does not just have the ability for relaxation; it can gently guide you on a profound journey of personal transformation and renewal.To Book or Enquire
To book an in person 75 minute session or to enquire about a one to one use the form below.
These session will be held in the Surrey Hills in Haslemere or can be online.
Book A Session
One to one and private group sessions.
Alchemy
Annalisa plays with infusing the resonant and qualities of Tibetan bowls with Alchemy crystal quartz. The Tibetan Full Moon Bowls are crafted of 7 metals and made only during the full moon in Nepal from a family with 300 year lineage of healers. The Alchemy Crystal quarts bowls, each bowl is unique and holds a quality related to the infusion of the type of crystal, the note and the size. The resonance of my set represents renewal and connection, creating a grounding and balancing experience with a profound link to Mother Nature. It harmonises the nervous system through deep relaxation, awakening and expanding your inner purpose and strength. Their tones move us forward in life, shifting and balancing subtle energy in the body and opening space for greater sense of clarity. Crystal blends of rare infusions fostering a sense of renewal and the graceful unfolding of truth. Throughout history, sound has been used as a tool for tuning the body and mind: in ancient Greece the doctors used music to tune the body because they believed imbalance led to illness, and in Vedic traditions of India it was held that we are composed of sound and frequency—believing, the universe itself began with the primordial vibration OM. From the dawn of time, music and sound have been part of who we are.
