REBALANCE & FLOW

Rebalance and flow with Annalisa

Through yoga and sound Annalisa ‘s classes are a balance between building strength and releasing tension from daily life. Expect a flow inspired by Vinyasa and Astanga, moving towards meditation, connecting the breath with movement, weaving in yoga philosophy and sound healing to support with health and wellbeing.

JOIN ME ON THE MAT

MONDAY

GENTLE FLOW

6:15 - 7:15pm

POWER FLOW

7:30 pm - 8:45 pm

WILD NEST

SATURDAY

POWER FLOW

Wild Nest

9:00 - 10:15AM

FRIDAY

VINYASA

The Link Haslemere

9:00 - 10:15AM

MONTLY SOUND MEDITATION

SOUND MEDITATION

7:30pm - 8:45 pm

One to One Yoga

I offer 1-2-1 or small group sessions tailored to you.

Private Session allows you to explore your practice and attune your session to your specific needs.

This can be through the physical asana practice, breath work, meditation or sound therapy. We work together to create a session that suits you.

These can be in your home or via zoom.

Email for information & to book

‘‘Annalisa's classes have been a fascinating exploration of the spirituality of yoga. She's an incredibly caring, attentive and detail-oriented teacher, with every class carefully prepared and beautifully set up with bolsters, blocks, blankets and everything we might need for our practice.’’

Catherine - Student