REBALANCE &FLOW
Yoga, Sound & Energy Healer
Annalisa’s classes guide practitioners on a journey to connect to the physical body, the breath, and the inner self through Yoga & Sound.
To take a moment to listen to what you need through Movement , Breath, Meditation & Sound.
To release daily tension from life and to find a moment of stillness.
To provide a welcoming space suitable for all levels.
To rebalance and reconnect.
Rebalance and flow with Annalisa
Through yoga and sound Annalisa ‘s classes are a balance between building strength and releasing tension from daily life. Expect a flow inspired by Vinyasa and Astanga, moving towards meditation, connecting the breath with movement, weaving in yoga philosophy and sound healing to support with health and wellbeing.
THIS MONTHS OFFERINGS
Offering Guided Meditation & Sound Meditation
Experience the healing resonance of multi-phonic Tibetan bowls and alchemy crystal quartz. Where sound waves weave with your energy, deep rest becomes the path to attunement of body and mind.
Relaxation so stress can gently melt away,
supporting you to release what has been weighing you down. Moving from a constant state of doing into stillness, you can witness your true melody — reclaiming a sense of purpose and inner strength.
What to expect
This session includes:
Breathwork
Guided meditation
Sound session with Crystal Tone@ Alchemy crystal quartz and full moon Tibetan bowls
Time afterward to share or sit quietly with tea or cacao
I work with the group's and each person's energy, tuning the session to what you need. The approach is gentle and supportive
WEEKLY FRIDAY YOGA CLASS
9:00 am to 10:15 am
Haslemere, The Link Community Hub
MONTHLY SOUND MEDITATION
Thursday 15th October 2026 20:00 - 21:15
With kindness & a warm heart Annalisa guides you through a gentle sound bath. Time to rest and pause from the noise of the world.
Restore and rebalance. Leave the outside world behind. Step into a candle-lit Sound Session this autumn. An invitation to return to yourself through Sound Meditation.
Join Annalisa for a nourishing Sound Meditation session at: THE LINK COMMUNITY HUB, DEREBY. HASLEMERE
Immerse yourself in the soothing sounds of Alchemy Crystal Bowls and Full Moon Tibetan Singing Bowls as you let go of stress and tension.
Breath-work to ground you into the practice
Guided meditation - Using positive affirmations to create a safe capsule to receive sound
Intention setting
Bathed in the sonic vibrations of Crystal Tone@ Alchemy crystal quartz & Full Moon Himalayan bowls
Time afterward to sit quietly with ceremonial cacao
Annalisa looks’ forward to welcoming you to this special session.
OFFERINGS
YOGA
RETREATS
SOUND
'The tree reminds me that I belong It reminds me of who I am
And all I can become
Deeply rooted underground it stretches up and out into the sky to dance and be generous
And just then
I know what it is like to sit inside The kingdom of my own heartland’
Poetry by Megan King
